Feel Good Smoothie

This is a fave of my own little chicks! Great as a quick breakfast or snack.

The bananas in this recipe provide a bunch of benefits - instant energy, reduces depression, helps menstrual cramps, contains antioxidants, keeps you regular and helps grow strong bones.

Adding strawberries boosts our immunity, helps reduce inflammation, great for eyes, improves complexion, strengthens teeth and good for brain health.

Some of the benefits of including oats are increased energy, good for digestion, another source of magnesium, protein and iron.

If you choose to add a tablespoon of Love Your Gut you'll be improving your gut health, adding magnesium, silica, calcium and iron to your daily intake.

Ingredients:

1 frozen banana

3-4 chopped strawberries

2 tablespoons Greek yoghurt

1 cup milk

1 tablespoon rolled oats

1 teaspoon honey (optional)

1 tablespoon Love Your Gut (optional)

Add all ingredients to blender and blend until smooth. Super easy and ready in a flash!